Burn 100 more calories in a day or consume 100 less calories in a day and you
can lose 10 pounds in a year.
To cut 100 calories:
1 Use skim or 1% milk.
2 Drink diet soda instead of regular soda.
3 Choose water packed tuna instead of tuna in oil.
4 Use reduced-calorie salad dressing.
5 Trim the fat from meat.
6 Have 1/2 cup of rice or pasta instead of 1 cup.
7 Leave three or four bites of food on your plate.
To burn 100 calories:
1 Swim for 8 minutes.
2 Bike for 10 minutes.
3 Jog for 5 minutes.
4 Walk briskly for 10 to 15 minutes.
5 Lift weights for 10 to 20 minutes.
6 Do housework for 20 to 30 minutes.
7 Garden for 30 minutes
From the Healthy Heart Outlook Newsletter
can lose 10 pounds in a year.
To cut 100 calories:
1 Use skim or 1% milk.
2 Drink diet soda instead of regular soda.
3 Choose water packed tuna instead of tuna in oil.
4 Use reduced-calorie salad dressing.
5 Trim the fat from meat.
6 Have 1/2 cup of rice or pasta instead of 1 cup.
7 Leave three or four bites of food on your plate.
To burn 100 calories:
1 Swim for 8 minutes.
2 Bike for 10 minutes.
3 Jog for 5 minutes.
4 Walk briskly for 10 to 15 minutes.
5 Lift weights for 10 to 20 minutes.
6 Do housework for 20 to 30 minutes.
7 Garden for 30 minutes
From the Healthy Heart Outlook Newsletter
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